March is National Nutrition Month. Here is article with tips on eating healthy when you have diabetes:
Eating Right with Diabetes
Reviewed by Taylor Wolfram, MS, RDN, LDN
Published March 8, 2019
More than 30 million Americans live with diabetes, both diagnosed and undiagnosed. Changing eating habits can be the most challenging aspect of diabetes self-management, but diabetes is manageable.
Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, this also requires balancing the foods you eat.
A registered dietitian nutritionist can help you develop a personalized eating plan to manage your diabetes, ensuring you're getting the proper amount of carbohydrates, proteins and fats in your diet.