Eating Right with Diabetes![]() Reviewed by Taylor Wolfram, MS, RDN, LDN Published March 8, 2019 More than 30 million Americans live with diabetes, both diagnosed and undiagnosed. Changing eating habits can be the most challenging aspect of diabetes self-management, but diabetes is manageable. Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, this also requires balancing the foods you eat.
A registered dietitian nutritionist can help you develop a personalized eating plan to manage your diabetes, ensuring you're getting the proper amount of carbohydrates, proteins and fats in your diet.
0 Comments
February is American Heart Association Month Lifestyle Changes Can Improve Your Heart’s Health2/1/2019 Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. In addition, 103 million adults have high blood pressure and 6.5 million are living with heart failure. While genetic factors do play a part in cardiovascular disease, the good news is 80 percent of cardiovascular diseases may be preventable with education and action. Simple lifestyle changes can make a big impact when it comes to heart health.
Show your heart some love with these 10 tips:
|
Resource Links:
Blog Categories |